Today, more and more individuals are prioritizing their health—and, despite what you might have heard, this goes beyond the physical. Mental health and emotional health are also fundamental to a person’s overall health, well-being, and quality of life. Yet an increasing number of Americans – about 1 in 5 adults – report their mental health […]

Depression and anxiety are two, very common types of mental health disorders that can interfere with a person’s daily life and functioning. These conditions can hinder one’s ability to find fulfillment and enjoyment, as well as impact their relationships and quality of life.  Depression is characterized by persistent feelings of sadness and hopelessness. Anxiety disorders, […]

Everyone goes through periods of highs and lows, but those facing a mental health disorder will experience the “lows” more persistently. Mental health disorders are conditions that affect a person’s thoughts, feelings, and behaviors—and they get in the way of everyday living. Issues like depression and anxiety can deeply affect a person’s quality of life […]

We know it all too well: Irritability. Crying. Struggling at school. Trouble sleeping. Avoiding social activities or time with family. Lack of energy or motivation. Feeling physically sick. These are all tell-tale signs of a stressed out teenager. And while these might look like “normal” emotions or behaviors on the surface, they should always raise […]

Across the country, mental health is declining. The latest statistics show that close to 60 million American adults are facing a mental health condition, up from 42.5 million just a decade prior. An estimated one in five individuals received mental health treatment in 2021, an increase of 16 percent from pre-pandemic times. There are various […]

You may have heard the saying, “You are what you eat,” but what does that really mean? According to medical experts, the food that we eat should not only nourish our bodies; it should also nourish our minds, bringing both health and happiness to our lives.  Many do not realize that food, and nutrition more […]

It is estimated that, among the 57.8 million people in the U.S. experiencing a mental illness, less than half receive treatment or therapy. Oftentimes, those struggling with their mental health are afraid to acknowledge their problem and ask for help. This is because mental illness still carries a stigma – Many people are scared of […]

Like many people struggling with mental health disorders, Demi Lovato has experienced a lot of ups and downs throughout her life. It took her many years and treatments to feel like she had control over her life. Throughout her struggles, however, Demi Lovato has always been open about her battle with mental health and substance […]

Summer is in full swing, which means children, teenagers, and even some college students are back at home for a well-deserved break. There are many benefits of summer vacation for students, particularly in regard to their mental health. In fact, summer brings a myriad of benefits for everyone’s personal well-being, no matter your age or […]

It’s common to hear the phrase “mentally unstable” when referring to people who are struggling with their mental health. However, this description is not an official diagnosis, nor is it an appropriate phrase to use. In fact, calling someone (including yourself!) mentally unstable can be highly stigmatizing and demeaning, leading to misconceptions about mental illness. […]