Over 30% of adults in the United States will experience an anxiety disorder in their lifetime. And more often than not, anxiety disorders affect women. Research has found that one-third of women will experience an anxiety disorder in their lifetime, compared to 22% of men. However, it’s likely that men are underrepresented in these statistics. […]

For years, research has told us that mental illnesses are more common in women than men. And it’s true—broadly speaking, women are more likely to be diagnosed with any mental health condition. Rates of anxiety and depression in women, for example, are roughly double that of men. However, this does not mean that men don’t […]

Billie Eilish is a household name in modern music, with nine Grammy wins, two Oscar awards, and heartrending vocals that could move mountains. On top of her music and accolades, though, the singer-songwriter is well-known for her bold fashion sense, activism, and candid personality, the latter of which has led her to speak openly and […]

Research shows that men are four times more likely to die by suicide, and up to three times more likely to abuse drugs, than their female counterparts. Yet at the same time, men are far less likely to be diagnosed with a mental health condition. It’s estimated that close to 20% of men struggle with […]

Depression is a serious type of mental health disorder, characterized by persistent feelings of sadness and hopelessness. Typically, those who struggle with depression have a tendency to withdraw from family and friends, lose interest in activities, and experience intrusive thoughts that impact their daily life. However, not everyone shows the same signs or symptoms.  Research […]

Sober living is much like the name implies—it’s the act of living drug- and alcohol-free, often in an environment dedicated to individuals overcoming problems with substance abuse. Sober living homes help make this possible. They provide safe, structured, supportive spaces where people can remain abstinent and re-build their lives after drug rehab. If you or […]

Trauma is a lasting, emotional response that occurs after a distressing or disturbing experience. It can happen to anyone, of any age, and affects each person differently. Most often, traumatic events are those that put us (or someone we love) at risk of serious harm, threatening one’s safety and life. Trauma stays with us, even […]

Trauma is an emotional and psychological response to a distressing or life-threatening experience. It can happen after a single event, such as the death of a friend, or after a series of disturbing events, like prolonged exposure to child abuse. What classifies as a “traumatic event,” however, is not always clear-cut. Everyone experiences trauma differently. […]

A battle none of us want to fight, the youth mental health crisis is an issue that continues to escalate, affecting millions of teenagers and young adults across the country. Statistics reveal that two in five high school students report persistent feelings of sadness and hopelessness.  Even more alarming, suicide remains the second-leading cause of […]

Good mental health is like a well-tended garden of the mind. It’s important to protect this peace and be able to recognize mental health signs and symptoms as they arise—being proactive can help prevent difficulties later down the road. Identifying mental health struggles in teens and adolescents early can also ensure that our youth receive […]