Mental illness can affect anyone, of any age. Although it’s an unfortunate reality, it’s estimated that 1 in every 5 youth (between the ages of 3 and 17) has been diagnosed with a mental, emotional, or behavioral disorder. If you are a parent with a child who is also struggling, know that you are not […]

Dialectical behavior therapy (DBT) is one of the most popular and powerful treatments for young people struggling with mental health disorders. A branch of cognitive behavioral therapy, DBT is largely known for its ability to address the underlying emotional dysregulation that accompanies anxiety and depression. DBT encourages individuals to develop important life skills, improve relationships, […]

When you think of the word “self-care,” what comes to mind? Perhaps it’s a mid-afternoon nap, a special treat, or spending some time reading a book in the sunlight. Maybe it’s a trip to the spa, a jog around the neighborhood, or a good morning stretch. While these are all great examples of self-care, self-care […]

It’s estimated that close to one in 10 Americans regularly practice yoga to enhance their health and wellness. Yoga has been found to improve flexibility, balance, fitness, and overall quality of life. However, yoga also has a range of mental health benefits, including the ability to reduce stress, anxiety, and pain.  As such, yoga is […]

Mental illness affects close to 58 million Americans today, but no story is the same. Every person struggles with their own symptoms and faces their own challenges because of their condition. When it comes to treating mental illness, then, it’s important to receive a personalized evaluation – so that whoever is struggling can receive a […]

There is something to be said about the way we feel in nature. Whether or not you’re an “outdoorsy” person, just stepping outside can have a profound impact on your spirits. The warmth of the sun on your face. A rippling current on your feet. The soft sounds of the birds on a quiet afternoon. […]

The benefits of exercise on mental health are widely known, with physical activity helping to reduce stress, relieve anxiety, improve sleep, and boost a person’s mood. (That’s why exercise has long been integrated into our mental health treatment programs.) However, a new study published in 2023 confirmed that exercise is, in fact, highly effective in […]

Cognitive behavioral therapy (CBT) is a widely adopted therapeutic approach that has proven very effective in treating mental health disorders like depression and anxiety. Time and time again, studies show that cognitive behavioral therapy has the potential to significantly improve a person’s functioning and quality of life. And because of this, many treatment experts view […]

There are a rising number of children, teenagers, and young adults receiving therapy or counseling for their mental health. According to data from the Centers of Disease Control and Prevention (CDC), almost 14 percent of children and adolescents received counseling or therapy in 2022. This has increased from 10 percent in 2019. However, these percentages […]

Receiving a mental health diagnosis can be devastating, both for those affected and for their families. However, there is good news. Mental illness is very treatable and manageable. Today, so many people with mental illness go on to achieve recovery and lead fulfilling lives after treatment. You can, too.  There are many different treatment options […]