Stressing over an upcoming test. Feeling panicked to speak in front of the class. Terrified of playing in the big soccer game. Getting sick over an upcoming project. Worried about doing well (or not doing well) in front of other classmates—let alone the college scout. These are all examples of performance anxiety in school and, […]

Depression is among the most prevalent mental health conditions in the United States, and the leading cause of disability worldwide. What’s more notable, though, is that it most commonly affects young adults between the ages of 18 and 25. College students—who are constantly up against academic, emotional, and situational stress—are especially prone to depression and […]

Stress is the body’s natural response to a challenge or demand, innately designed to prepare us for action, avoid danger, or adapt to new situations. In this sense, stress is actually quite positive—it’s a short burst of hormones that help us feel more alert and prepared. Think about crunching for an exam or deadline—it’s often […]

Food has an obvious and direct impact on our physical health – it can play a key role in our body composition, our gut health, and our immune system. However, did you know that the foods we eat can also impact our mental health? Recently, research has found that certain foods can help reduce stress […]

Mental health conversations are happening everywhere. According to research from the American Psychological Association (APA), Americans are becoming more open and vocal about mental health than ever. The majority of people agree that mental illness is nothing to be ashamed of and that mental health is important to a person’s overall well-being. And while this […]

Recreational drugs is an informal term used to describe substances that are used without medical justification or supervision. Also referred to as “party drugs,” recreational drugs are commonly used for leisure or fun, without much awareness or thought of the negative side effects. Because recreational drugs are used in moderation, or once-in-a-while, most users believe […]

Most kids get nervous about going back to school. There are new teachers to meet, schedules to remember, hallways to navigate, and social circles to impress. They might feel anxiety about finding somewhere to sit at lunch, or feel overwhelmed by some harder coursework they’ve taken on. For most students, however, these feelings are temporary. […]

A new 2024 study, conducted by U.S. News, has revealed a harrowing reality affecting college students. An increasing majority – about 70% of students in 2024 – report that they have struggled with their mental health since starting college.  What’s worse, is that most of these students do not seek professional support. Just over one-third […]

Today, more and more individuals are prioritizing their health—and, despite what you might have heard, this goes beyond the physical. Mental health and emotional health are also fundamental to a person’s overall health, well-being, and quality of life. Yet an increasing number of Americans – about 1 in 5 adults – report their mental health […]

Depression and anxiety are two, very common types of mental health disorders that can interfere with a person’s daily life and functioning. These conditions can hinder one’s ability to find fulfillment and enjoyment, as well as impact their relationships and quality of life.  Depression is characterized by persistent feelings of sadness and hopelessness. Anxiety disorders, […]