Parents have an undeniable influence on their children. Parents have an affect on their child’s values, choices, behaviors, and overall health. Mental health is no exception. Parents play a key role in how their child perceives the world, reacts to certain situations, and feels about themselves and their own self-worth. This, in turn, can play […]

Mental illness is devasting, and not only for the person affected. Mental illness can also take a toll on loved ones and family members. It can be deeply painful for family to watch their loved one—whether a child, parent, or sibling—struggle. It can also be confusing, exhausting, and stressful, as the family navigates what to […]

The teenage years are difficult, for adolescents and parents alike. As their bodies go through significant changes (emotionally and physically), teenagers can be moody, rebellious, impulsive, withdrawn, and resistant all at the same time. They may act out, break rules, and prioritize their time with friends over their time with parents. This is normal. However, […]

It is not uncommon for teenagers to be irritable, emotional, and defiant at times. It is also not unusual for teens to sleep in late, or to spend less time with family, as they develop more independence in their day-to-day lives. However, these expected or “normal” teen behaviors make it very easy for parents to […]

In any given year, it’s estimated that 1 in 5 Americans will experience a mental illness. This means that someone you know – and potentially someone you love – is struggling with their mental health. Mental illness is widespread, yet it often is overlooked. It’s considered a “silent disease,” as many people struggle alone and […]

Research shows that the promotion of good mental health and early intervention before or at the onset of mental illness can greatly improve patient outcomes. Parents and loved ones who suspect a child is struggling with mental health should know that these disorders can start at an early age, but that treatment and recovery is […]

Attention-deficit/hyperactivity disorder (ADHD) is among the most common mental health conditions diagnosed in youth. According to the Centers for Disease Control, ADHD affects about 10 percent of children between the ages of three and 17 years old. However, it is not often that we hear about “ADD,” or attention-deficit disorder, anymore. While this used to […]

The Centers for Disease Control (CDC) estimates that 1 in 5 children experience a mental health disorder each year. However, many parents have trouble recognizing when their child needs help. Some parents are reluctant to reach out for help, wondering if their child’s behavior is concerning, or simply a “normal” part of their development.  Most […]

Adolescence is a period of dynamic brain development, physical changes, and psychosocial growth. During this time, teenagers are navigating puberty—which brings changes in their hormones, emotions, priorities, and desires. They start to crave more independence, distance themselves from family, and discover a sense of self. This isn’t always easy, though; the dramatic changes in puberty […]

The holidays are often broadcasted as the “most wonderful time of the year,” but not everyone feels so merry and bright. In fact, the holidays often stir up many difficult emotions and past traumas, or become overwhelming for those struggling with mental illness. A survey conducted by the National Alliance on Mental Illness (NAMI) found […]