Depression and anxiety are the most common mental health disorders affecting our population, and they often go hand-in-hand. Roughly 60 percent of people battling anxiety will also have symptoms of depression, and the same goes vice versa, with depression often yielding way for anxiety and stress. In recent years, cases of anxiety and depression have […]

We all have bad days from time to time. You know, times where we feel sad or lack the desire to get out of bed. Sometimes, we feel really nervous or worried about something, bringing our entire mood down. However, these feelings are usually fleeting, lasting just for a few hours or days.  When a […]

College students don’t have it easy. Between academic pressures, financial hurdles, roommate conflicts, career planning, and establishing an independent life, there is a lot weighing on the shoulders of students today. So, if you are feeling consumed by it all, or that stress is swallowing you up, you are not alone. Today, almost 60 percent […]

As the days get shorter and the cold weather rolls in, many people experience notable changes in their mood and energy. And there is science behind this. Research suggests that less daylight can trigger a chemical shift within the brain, leading people to experience increased sleepiness and sluggishness on top of impending seasonal stress. But […]

Anxiety and depression are the two most prevalent mental health conditions today, with roughly 16 million Americans facing depression and 40 million battling an anxiety disorder. Often, these conditions co-occur. Studies show that up to two-thirds of individuals with a depressive disorder also face symptoms of anxiety. Similarly, up to 63% of people with anxiety […]

Stress is a normal part of life. The night before a big exam, a fight with a friend, trying to tackle too many projects at once – These are all situations that can cause our stress levels to rise. Sometimes, stress is beneficial, allowing us to crack down and get things done. At the same […]

Depression is characterized by persistent feelings of sadness and hopelessness. It causes a person to lose interest in the things they once enjoyed, such as sports, art, or spending time with friends. It gets in the way of a person’s ability to carry out everyday tasks, such as doing schoolwork or taking a shower. And […]

Mental health disorders can affect anyone, of any age, background, upbringing, or socioeconomic status. However, certain factors put a person at higher risk for developing a mental illness: genetics, unhealthy relationships, stress, substance abuse, and an unsafe living environment are just a few. While some of these risk factors cannot be avoided, many more can […]

When you’re feeling depressed, it’s normal to want to curl up in a ball and be alone. You might feel like no one understands what you’re going through, and that—on some days—you don’t have the energy to explain it. You may feel as though you don’t belong, or that you can’t shake the persistent loneliness. […]